My foundations
These values guide how I live and hold space — as a coach, as a poet, and as a human being in process.
They aren’t ideas I chose from a list. They came through the living — through moments of silence, feeling, and deep listening.
They aren’t ideas I chose from a list. They came through the living — through moments of silence, feeling, and deep listening.





I can’t change you, and I won’t try to.
Change doesn’t come from pressure,
but from the quiet decision to grow.
When that moment comes, I’ll walk with you.
Change doesn’t come from pressure,
but from the quiet decision to grow.
When that moment comes, I’ll walk with you.