My foundations
These values guide how I live and hold space — as a coach, as a poet, and as a human being in process.
They aren’t ideas I chose from a list. They came through the living — through moments of silence, feeling, and deep listening. 
I can’t change you, and I won’t try to.
Change doesn’t come from pressure,
but from the quiet decision to grow.
When that moment comes, I’ll walk with you.
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